The HERStrong Fall 21 Day Reset
Designed specifically for women over 40 who want to lose weight, maintain muscle, and feel stronger than ever. Refocus on your health this fall with expert coaching and full accountability.
Registration closes in
September 13th Deadline
Does this sound familiar?
We know how hard it is to put yourself first when you're busy taking care of everyone else.
✕You might be feeling...
- •Low on energy, relying on caffeine just to get through the afternoon.
- •Frustrated by starting and stopping fitness routines over and over again.
- •Confused about what actually works for a woman's body in her 40s or 50s.
- •Intimidated by traditional gym culture or extreme "all-or-nothing" diets.
✓But you really want...
- To feel strong, capable, and confident in your own skin again.
- A realistic routine that actually fits into your busy, unpredictable life.
- Support, accountability, and guidance without guilt or pressure.
- To finally build momentum and stick to something that makes you feel good.
Your Fall 21-Day Reset
The HERStrong 21-Day Fall Reset is designed specifically for women over 40 who want to lose weight, maintain muscle, and feel stronger than ever. Refocus on your health without overwhelming your busy lifestyle.
For just $99, receive workouts, 21 days of lifestyle-based meal plans, plus coaching, accountability, and support every step of the way—all inside our easy-to-use app.
Start Your Fall Reset - $99Registration closes September 13th
Everything You Need to Succeed
We provide the structure, the plan, and the support. All you have to do is show up.
On-Demand Workouts
Lifestyle Nutrition
Community Support
Coach Access
Built-in Accountability
Fall Exclusives
How You'll Feel in 21 Days
This isn't about the scale. It's about taking back your life, your energy, and feeling like yourself again.
More Energy
Wake up feeling refreshed and power through your day with sustainable energy.
Real Muscle & Strength
Maintain lean muscle mass while shedding weight, specifically tailored for women over 40.
Renewed Confidence
Feel proud of showing up, keeping your promises, and taking control of your health.
Days to Reset Your Health
Your Fall Reset
"I finally feel like myself again. Stronger, happier, and in control."
Why HERStrong Actually Works
Female-Focused
We understand hormones, changing bodies, and the specific needs of women over 35. No generic bro-science here.
Zero Fluff or Shame
We don't do guilt trips. If you miss a workout, we help you get back on track instead of making you feel bad.
Sustainable Approach
No extreme diets that leave you starving. We teach habits you can maintain for life, not just for 30 days.
Meet Your Support System
Brooke & The HERStrong Team by 360 Fitness
We created HERStrong because we saw too many incredible women putting themselves last. The fitness industry is full of intimidating gyms and unrealistic expectations that just don't fit into the life of a busy mom or professional.
"I get it. I'm a mom, a wife, a business owner and a real person."
With years of experience coaching women in Central Alberta, our philosophy is simple: fitness should add to your life, not consume it. We're here to provide the structure, the realistic plan, and the warm accountability you need to finally put yourself back on the priority list.
Sign Up Today & Get These Bonuses
Done-For-You Nutrition Manual
Get our complete nutrition guide delivered straight to you—both digitally and as a hard copy mailed to your door.
360 Fitness Ultimate Cookbook
Never wonder what's for dinner again with 300 family-friendly, healthy recipes that everyone will love.
Live Group Coaching Calls
Free Access to Live Group Coaching Calls with Brooke and team and 2 way communication throughout the program.
Real Women. Real Results.
Don't just take our word for it. Hear from women right here in Central Alberta.
"I joined HERStrong hoping to just get moving again, but I gained so much more. I have the energy to keep up with my grandkids, and I actually look forward to the workouts. The community is incredibly supportive!"
"As a working mom, I always put myself last. This program fits into my crazy schedule perfectly. When I missed a few days, the coaches didn't guilt-trip me—they just helped me get right back on track."
"I've tried every diet and gym membership out there, but nothing ever stuck. The 30-day reset completely changed my mindset. I finally found a routine I can stick with, and I feel stronger than I have in years."
Ready for Your Fresh Start?
Join the HERStrong Fall 21-Day Reset and give yourself the gift of strength, energy, and support this season.
HERStrong 21-Day Fall Reset
Everything included + Fall Bonuses
- 3 Weekly Strength Workouts
- 1 Core & Mobility Session / Week
- 21 Days Lifestyle Meal Plans
- Full App Access & Coaching Support
- Private Community & Fall Bonuses
Program runs from September 14th to October 5th.
Last day to register is September 13th.
Frequently Asked Questions
Everything you need to know before getting started.
You Deserve to Feel Strong
Stop putting yourself at the bottom of the to-do list. Give us 21 days this fall, and let us show you how capable and energized you can truly feel.
Get Started This Fall